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Um hábito é um comportamento que é aprendido e repetido frequentemente sem pensar em como deve se executar a tarefa, no piloto automático. Muitas coisas que fazemos no dia-a-dia não envolvem decisões conscientes, mas sim hábitos que nos permitem executar uma série de tarefas. Exemplo: acordar e escovar os dentes todos os dias. É um hábito, fazemos de maneira automática.
Então os hábitos alimentares são aqueles costumes e modos de comer que seguimos geralmente sem pensar, caracterizados pela repetição. Eles são formados desde a infância e vão se modificando ao longo tempo, então a prática adotada como hábito tem a ver com costumes estabelecidos tradicionalmente e que atravessam gerações, como por exemplo: comer um docinho depois do almoço.
